Your Personalized Path to Healing & Growth
An adaptive recovery toolkit and AI companion meeting you wherever you are on your journey—grounded in evidence-based care, flexible frameworks, and complete confidentiality.
Explore App Features & Toolkits
AI Recovery Companion
Adaptive, non-judgmental support available 24/7. Flexibly matches 12-Step, SMART Recovery, or mindful frameworks.
Recovery Journal
Private, reflective writing space with step prompts, thought records, and low-pressure daily tracking.
Trigger & Craving Log
Log cravings in real time, review intensity patterns, and use the DENTS framework tools.
Goals & Progress Tracker
Celebrate clean time milestones, daily habit streaks, and personal growth step-by-step.
Nutrition & Wellness Hub
Support mental stability with balanced nutrition, budget recipes, mindfulness, and light exercise.
Quotes & Inspiration
Curated daily reflections, motivational mantras, and encouraging words from lived experiences.
Blog & Educational Reads
Articles on brain rewiring, post-acute withdrawal, coping mechanisms, and recovery science.
Useful Links & Hotlines
Direct directories for support networks, 12-step groups, SMART recovery, and crisis resources.
🤖 AI Recovery Companion
24/7 non-judgmental support grounded in evidence-based care.
🥗 Nutrition & Wellness Hub
Evidence-based guides, meal planning, recipe book, mindfulness practices, and light exercise routines to support your healing.
Nutrition & Wellness Guide for Recovery
Substance use depletes nutrients and disrupts blood sugar. Proper nutrition is a fundamental pillar of physical and emotional stability.
- Eat on a schedule: Every 3 to 4 hours with protein at each meal to avoid blood sugar crashes and HALT triggers (Hungry, Angry, Lonely, Tired).
- Hydrate: Aim for pale-yellow urine. Use electrolyte drinks or broth if sweating or vomiting.
- Limit caffeine: Exacerbates anxiety and insomnia; stop by early afternoon.
- Sleep & Body Care: Consistent wake times, morning daylight, and basic hygiene rebuild self-respect.
📝 Active Daily Meal Check-in Template
Log your meals and consistency today to protect against fatigue and cravings.
📖 Budget Recovery Recipe Book
Simple, low-cost meals that steady blood sugar, feed the brain and body, and work with limited kitchens, limited money, and limited energy.
Foods That Support Addiction Recovery
Repair brain chemistry and gut health with targeted nutritional groups:
- Blood sugar stabilizers: Oats, brown rice, lentils, chickpeas, and whole fruit.
- Protein foods (Neurotransmitter precursors): Eggs, poultry, fish, Greek yogurt, and pumpkin seeds for dopamine and serotonin building blocks.
- Omega-3 Fats: Salmon, sardines, walnuts, and chia seeds for brain cell membranes and mood.
- B-Vitamins & Magnesium: Thiamine-rich whole grains, leafy greens, and nuts to repair nerve function and ease withdrawal restlessness.
🍲 Active Foods I Enjoy Log
Keep track of supportive recovery foods you have on hand.
Budget Recovery Meal Plan & Staples
Eating regularly on a budget is entirely achievable with the right strategy:
- The Daily Formula: Protein + slow carb + produce at every meal. Repeat 2 breakfasts, lunches, and dinners to save money.
- Cheap Staples: Eggs, dried beans, peanut butter, canned tuna, frozen vegetables, oats, and rice.
- Savings Tactics: Batch cook once a week, buy dried beans in bulk, and utilize frozen produce that doesn't spoil.
🛒 Active Weekly Meal & Shopping Planner
Mindfulness & Meditation in Recovery
Mindfulness builds the gap between urge and action where choice lives.
- STOP: Stop, Take a breath, Observe thoughts/body, Proceed with intention.
- 5-4-3-2-1 Grounding: Name 5 things seen, 4 felt, 3 heard, 2 smelled, 1 tasted.
- Urge Surfing: Cravings peak and fade within 15 to 30 minutes. Ride the wave without acting.
🧘 Active Craving Surf & Practice Log
Light Exercise Techniques That Support Recovery
Gentle, regular movement supports recovery by raising endorphins, lowering stress hormones, and improving sleep and self-trust. The goal is consistency, not intensity.
- Walking: The best starting point. Aim for 10 to 30 minutes daily in morning light or green space.
- Stretching & Mobility: Neck rolls, cat-cow, hamstring stretches, and child's pose to relieve physical tension.
- Gentle Yoga & Tai Chi: Low injury risk, combining breath, body awareness, and stress relief.
- Bodyweight Strength: Wall push-ups, chair squats, and glute bridges (2-3 times a week) to rebuild muscle.
- Safety First: Use the talk test (speak in full sentences). Get medical clearance if coming out of acute withdrawal.
🚶 Active Recovery Movement Log
💡 Quotes & Inspiration
Curated reflections and motivational quotes to inspire your recovery journey.
📚 Blog & Educational Reads
Articles on brain rewiring and recovery science.
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🔗 Useful Links & Hotlines
Direct directories for support networks and crisis resources.