Your Personalized Path to Healing & Growth
An adaptive recovery toolkit and AI companion meeting you wherever you are on your journey—grounded in evidence-based care, flexible frameworks, and complete confidentiality.
Explore App Features & Toolkits
AI Recovery Companion
Adaptive, non-judgmental support available 24/7. Flexibly matches 12-Step, SMART Recovery, or mindful frameworks.
Recovery Journal
Private, reflective writing space with step prompts, thought records, and low-pressure daily tracking.
Trigger & Craving Log
Log cravings in real time, review intensity patterns, and use the DENTS framework tools.
Goals & Progress Tracker
Celebrate clean time milestones, daily habit streaks, and personal growth step-by-step.
Nutrition & Wellness
Support mental stability with balanced nutrition, GABA-boosting foods, and proper sleep hygiene.
Quotes & Inspiration
Curated daily reflections, motivational mantras, and encouraging words from lived experiences.
Blog & Educational Reads
Articles on brain rewiring, post-acute withdrawal, coping mechanisms, and recovery science.
Useful Links & Hotlines
Direct directories for support networks, 12-step groups, SMART recovery, and crisis resources.
⚡ Trigger & Craving Log
Recognizing what causes cravings or emotional distress is one of the most important steps toward recovery. Addiction triggers are specific cues, emotional, social, or environmental, that reignite the urge to use substances. Learning to recognize and manage these triggers builds resilience and prevents relapse.
Log a New Urge
Recent History
Sign in to save and view your urge history.
📖 Recovery Journal
Private, reflective writing space with step prompts and daily check-ins.
Create Journal Entry
Past Journal Entries
Sign in to view your private journal entries.
🤖 AI Recovery Companion
Your 24/7 supportive guide grounded in evidence-based care.
Framework Active
"Hello! I am here to support you without judgment."
🎯 Goals & Progress Tracker
Celebrate clean time milestones and daily habit streaks.
Milestone Counter Active
🥗 Nutrition & Wellness
Support mental stability with balanced nutrition and sleep hygiene.
Wellness Guide Active
💡 Quotes & Inspiration
Daily reflections and motivational mantras.
Inspiration Active
📚 Blog & Educational Reads
Articles on brain rewiring and recovery science.
Library Active
🔗 Useful Links & Hotlines
Direct directories for support networks and crisis resources.